About Spring

Welcome to Spring and thank you for visiting my website!

My name is Sarah Naidoo-Banks and I founded Spring in 2019, with a passion to help people thrive at work and a belief that positive change is always possible.

Since then, I've worked with individuals and organisations across a wide range of sectors, increasingly focused on supporting purpose-led professionals to navigate challenges, build critical skills sets and truly thrive in their careers.

I am an accredited Business Psychologist with the Association of Business Psychology, a qualified Interpersonal Workplace Mediator with the International Mediation Institute, am certified as an Executive Coach with the Association for Coaching and am currently completing a 2-year Breathwork Diploma with the Air School of Breathwork.

I bring to this work evidence-based psychological insight, over 20 years of experience and a commitment to help others reach their fullest potential. My mission is to contribute to a more balanced world - one where we care for both our planet and each other.

Building resilience

For us to do our best work, we need to be grounded and calm, which is why I have specialised in helping individuals and teams to build skills for well-being and resilience. When we are resilient, we are better able to collaborate effectively, problem solve, and stay focused and productive. I combine this evidence based psychology tools with a passion for nature to offer transformative Recharge in Nature days for teams and individuals.

Helping individuals and teams to collaborate

I also help leaders and teams build collaborative and high-performing cultures, through a variety of evidence-based workshops including coaching and feedback, difficult conversations and communication preferences. Since completing training as a Workplace Mediator in 2019, I also offer interpersonal workplace mediation for resolving conflicts at work.

Coaching & Breathwork

I am an accredited coach with the Association of Coaching and help individuals navigate all things work-related whether that be building your business, progressing your career or overcoming anxiety at work.

Since 2025, I have been offering 1-1 and group breathwork, under the Supervision of the Air School of Breathwork. Breathwork is a powerful tool for transformation, and provides the opportunity to go deeper in your journey of personal change and growth.

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Values

Growth

We are open minded, keep on learning and continue to improve
We help others grow into their full potential
We find creative solutions to develop resilient and collaborative workplaces

Contribution

We take meaningful action to create a kinder and more harmonious world
We act with integrity and conviction, and in line with the ABP code of ethics
We strive every day to serve humanity and planet earth

Trust

We trust that we can collaborate to make the world a better place
We trust that we will find effective solutions to the challenges we face
We trust that the world and it's people are evolving