About Spring

Welcome to Spring and thank you for visiting my website!

My name is Sarah Naidoo-Banks and I founded Spring in 2019, with a passion to help people build trust, connection and thrive at work.

Since then, I've worked with individuals and organisations across a wide range of sectors, increasingly focused on supporting purpose-led professionals to build collaborative teams.

I am an accredited Business Psychologist with the Association of Business Psychology, a qualified Interpersonal Workplace Mediator with the International Mediation Institute, am certified as an Executive Coach with the Association for Coaching and a qualified Breath-worker with the Air School of Breathwork.

I bring to this work evidence-based psychological insight, over 20 years of experience and a commitment to people and teams thrive at work. My mission is to contribute to a more balanced world - one where we care for both our planet and each other.

Helping individuals and teams to collaborate

The focus of Spring is to help leaders and teams build collaborative and high-performing cultures, through evidence-based workshops including coaching and feedback, difficult conversations and communication preferences. Since qualifying as a Workplace Mediator in 2019, I also offer mediation for resolving interpersonal workplace conflicts.

Collaborate in nature

After 15 years of working with organisations and teams, I’ve seen how easily the demands of everyday working life can get in the way of open communication and trust building.

That’s why I love taking team development into nature. A change of environment creates space to slow down, think differently and have conversations that might not happen within the usual workplace. Combined with practical, evidence-based approaches to team development, it can create a powerful opportunity to reconnect, strengthen relationships and work better together.

1-1 Coaching

I am an accredited coach with the Association of Coaching and help individuals navigate all things work-related whether that be building your business, navigating a tricky workplace relationship or developing your confidence and assertiveness. I offer a safe and thought-provoking environment where you can explore your experience and develop effective strategies for the workplace.

Book a Free Discovery Call

Values

Growth

We are open minded, keep on learning and continue to improve
We help others grow into their full potential
We find creative solutions to develop resilient and collaborative workplaces

Contribution

We take meaningful action to create a kinder and more harmonious world
We act with integrity and conviction, and in line with the ABP code of ethics
We strive every day to serve humanity and planet earth

Trust

We trust that we can collaborate to make the world a better place
We trust that we will find effective solutions to the challenges we face
We trust that the world and it's people are evolving