About Spring

Welcome to Spring and thank you for visiting my website!

My name is Sarah Naidoo-Banks and I founded Spring in 2019, with a passion to help people thrive at work and a belief that positive change is always possible.

Since then, I've worked with individuals and organisations across a wide range of sectors, increasingly focused on supporting purpose-led professionals to navigate challenges, build critical skills sets and truly thrive in their careers.

I am an accredited Business Psychologist with the Association of Business Psychology, am certified as an Executive Coach with the Association for Coaching and am currently completing a Breathwork Diploma with the Air School of Breathwork.

I bring to this work evidence-based psychological insight, over 20 years of experience and a commitment to help others reach their fullest potential. My mission is to contribute to a more balanced world - one where we care for both our planet and each other.

Building resilience

I believe that for us to do our best work, we need to be grounded and calm, which is why I have specialised in helping individuals and teams to build resilience. This belief is backed up by an abundance of research showing that when we are resilient, we are better able to collaborate effectively, problem solve, and stay focused and productive.

Helping individuals and teams to collaborate

I also help leaders and teams build collaborative and high-performing cultures, through a variety of evidence-based workshops including coaching and feedback, team building and emotional intelligence. Since completing training as a Workplace Mediator in 2019, I have a particular interest in topics such as boundary setting, assertiveness and navigating difficult conversations.

One to one coaching

I am an accredited coach with the Association of Coaching and help individuals navigate all things work-related whether that be building your business, progressing your career or overcoming self-doubt.

Coaching is a powerful and dynamic process that creates profound opportunity for deep personal and professional learning and growth. Get in touch for a exploratory call to discuss how we might work together.

Book a Free Discovery Call

Values

Growth

We are open minded, keep on learning and continue to improve
We help others grow into their full potential
We find creative solutions to develop resilient and collaborative workplaces

Contribution

We take meaningful action to create a kinder and more harmonious world
We act with integrity and conviction, and in line with the ABP code of ethics
We strive every day to serve humanity and planet earth

Trust

We trust that we can collaborate to make the world a better place
We trust that we will find effective solutions to the challenges we face
We trust that the world and it's people are evolving