Sarah BanksMar 41 minPerception vs RealityWhat do you see in this image? Two faces or a vase? Hopefully if you look carefully, you can see both. You may notice that it isn’t easy...
Sarah BanksFeb 191 minCan there ever be too much Psychological Safety?A psychologically safe environment creates fertile ground for innovative solutions because people feel comfortable to offer novel ideas...
Sarah BanksFeb 51 minAnxiety about anxiety anyone?The Yerkes-Dodson law shows us that a little bit of stress can actually be good for our performance, but only up to point. When we become...
Sarah BanksDec 20, 20232 minBouncing Back BetterI recently experienced an anxiety episode. Having picked myself up and dusted myself off, I’ve been reflecting on the process of bouncing...