Resilience Reset for the Team
Are you looking for a fun and creative way to engage your team, and offer the chance for a full resilience reset? If so, you might want to consider a Resilience Workshop or Team Away Day, a transformative experience that provides the opportunity for your team to refresh and renew, alongside cultivating the necessary skills to thrive in the modern world of work.
In each of our programmes, we blend psychology, neuroscience, breathwork and somatic practice to provide a truly holistic experience. Teams can expect a mixture of theory, group and personal reflection, experiential learning and evidence-based tools and techniques, that can immediately be put into practice. For our Resilience Workshops and Away Days, I am working in partnership with Ali at Rewild with Ali, an experienced and accredited Breathworks Provider.
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Somatic techniques for managing stress
This interactive talk offers an engaging blend of theory and experiential learning, equipping participants with practical, everyday tools to release tension and manage stress more effectively. We cover:
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The science of stress: Understanding how stress impacts the body and mind
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Simple breathing techniques: Easy-to-learn methods to calm the nervous system
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Everyday mindfulness: Practical strategies to stay present and reduce overwhelm
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Reset tools: Quick resets you can use anytime to restore balance
2
Thrive Together
In this practical and engaging workshop, participants explore techniques to cultivate inner ease and build team trust, alongside practical tools that support open, authentic communication. We cover:
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How mindfulness can improve focus and emotional resilience
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Simple breath techniques to create inner ease, build energy and focus
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Skills for active listening and authentic communication
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Trust building exercises and psychological safety
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A practical tool kit for collaborative conversations
3
The Resilience Reset
In this interactive workshop, participants are introduced to a powerful blend of psychology, neuroscience, mindfulness, and practical mind tools to reduce stress, build resilience, and support overall wellbeing. We cover:
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Breathwork for balance: Simple, science-backed techniques to calm the nervous system
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Stress reset strategies: Tools to shift from overwhelm to ease
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Group connection practices: Activities that foster trust and open communication
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Everyday resilience habits Takeaway tools to integrate into daily routines