One to One Coaching
Coaching is built on the belief that we are all naturally creative, resourceful and whole — and with the right support we can all access our inner wisdom and take aligned action.
It is a collaborative and dynamic partnership that can help you explore your experience, create inner transformation and take meaningful action towards your goals.
If you're feeling stuck or at a crossroads, and would like to give coaching a try, get in touch for a free Discovery Call to explore how we might work together.
How coaching can be helpful
Coaching can be used effectively to make progress on a wide range of themes and intentions including:
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Connecting with your natural self-confidence
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Managing a difficult relationship
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Developing your assertiveness
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Developing more effective professional relationships, including managing upwards
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Developing your business or leadership skills
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Career progression
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Finding purpose and meaning in your work
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Developing your well-being and resilience
"Sarah and her approach comes with my highest recommendation. She is calm, warm, thoughtful, friendly, curious, clear, intentional, insightful, full of integrity and professional. She is masterful at creating a comfortable space that feels paced, safe and secure."
Suzanne Lyons, Vision Strategist
My
Approach
Core Coaching Principles
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An optimistic view of human nature: Each of us is always doing the best we can at any given moment
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Through awareness comes change: When we become aware of unhelpful habits or ways of being, this creates clarity so that changes can be made
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Self-accountability: A coach may provide feedback, challenge you to think differently or suggest hypotheses for what might be happening, but they will never tell you what to do
Each session will involve the coach using deep listening techniques and insightful questions to facilitate awareness building. Sometimes, exercises are suggested to aid your thinking or access what your intuition or instinct already knows.
We will work in partnership to find the right approach for you, which could include:
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Cognitive-behavioural: Working with your thoughts and cognitions and exploring helpful or unhelpful mind habits and thought patterns.
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Visualisation practices: Accessing your visual creativity to imagine the life you want to lead.
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Somatic/body methods: Connecting with your intuitions and gut instincts often accessed through sensing into the body.
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Time-line techniques: Revisiting experiences from the past to bring awareness to these moments, and complete what was left unresolved.