One to One Coaching

Hello there and thank you for visiting my coaching page.

I'm Sarah, a Psychologist & Coach, who is here to support you on your journey of personal and professional transformation. I work predominantly with mid-career professionals and business owners who are navigating complex workplace challenges—whether that's re-connecting with your natural self-confidence, growing a business, or becoming more assertive and effective at work.

If you're feeling stuck or at a crossroads, and would like to give coaching a try, I'd love to hear from you to see how we might work together.

You can read more about my coaching service below. Or if you would like to meet and find out more, you can book a free Discovery Call or discounted Taster Coaching Session by booking here:

Book a Discovery Call

Book a Discovery Call or Coaching Session

What is coaching

Coaching is a collaborative and dynamic partnership that can help you explore your experience, create inner transformation and take meaningful action towards your goals. Coaching is built on the belief that we are all naturally creative, resourceful and whole — and with the right support we can all access our inner wisdom and take aligned action.

How coaching can be helpful

Coaching can be used effectively to make progress on a wide range of themes and intentions including:

Connecting with your natural self-confidence
Managing a difficult relationship
Developing your assertiveness
Developing more effective professional relationships, including managing upwards

Developing your business or leadership skills
Career progression
Finding purpose and meaning in your work
Developing your well-being and resilience

Work with Me

"Sarah and her approach comes with my highest recommendation. She is calm, warm, thoughtful, friendly, curious, clear, intentional, insightful, full of integrity and professional. She is masterful at creating a comfortable space that feels paced, safe and secure."

Suzanne Lyons, Vision Strategist

More About You

You are likely to be a mid-career professional, sole trader, small business owner or first time leader who is seeking to successfully navigate a workplace challenge.

You are open-minded and are ready to work on yourself.

You want to be challenged in a safe and supportive way, and to explore what is going on beneath the surface.

You want to take back your power and reclaim responsibility over your life.

You could be working on one or more of the following areas:

Re-connecting with your natural self-confidence
Seeking to overcome anxiety or shame
Dealing with a challenging relationship at work
Building your business
Moving through a career transition
Nurturing your calm and resilience

More About Me

I am an accredited Executive Coach with the Association for Coaching and an experienced Psychologist with graduate membership of the British Psychological Society and accreditation with the Association of Business Psychology.

I have worked with hundreds of people over the last decade helping them create both inner transformation and outer change.

I believe we are all naturally self-confident, and have a particular interest in helping people overcome fear and anxiety in their work.

I provide a safe, non-judgemental and psychologically informed space where you can explore your experience and find life-affirming solutions.

I have been on my own journey of personal growth, and have lived experience of positive transformation.

Work with Me

My
Approach

Core Coaching Principles

An optimistic view of human nature: Each of us is always doing the best we can at any given moment

Through awareness comes change: When we become aware of unhelpful habits or ways of being, this creates clarity so that changes can be made

Self-accountability: A coach may provide feedback, challenge you to think differently or suggest hypotheses for what might be happening, but they will never tell you what to do

Each session will involve the coach using deep listening techniques and insightful questions to facilitate awareness building. Sometimes, exercises are suggested to aid your thinking or access what your intuition or instinct already knows.

We will work in partnership to find the right approach for you, which could include:

Cognitive-behavioural: Working with your thoughts and cognitions and exploring helpful or unhelpful mind habits and thought patterns.
Visualisation practices: Accessing your visual creativity to imagine the life you want to lead.
Somatic/body methods: Connecting with your intuitions and gut instincts often accessed through sensing into the body.
Time-line techniques: Revisiting experiences from the past to bring awareness to these moments, and complete what was left unresolved.