Authenticity & Becoming Whole - Psychology & Breathwork Woodland Workshop
Fri 19 Dec
|Belper
Workshop combining western psychology mind techniques and body-based breathwork to explore our authentic selves and becoming whole
Time & Location
19 Dec 2025, 10:00 – 13:00 GMT
Belper, 16 Chapel St, Belper DE56 1AR, UK
Guests
About the event
In this workshop, we explore our authenticity and what it means to show up as the whole version of ourselves. We use Bill Plotkin's holistic nature-based map of the psyche to explore different facets of ourselves and how we can become more whole. From this place of wholeness we learn how to come into a deeper relationship with the various parts of ourselves. In the second half we connect more deeply with our whole selves through the power of the breath.
The workshop is particularly geared towards business owners, those who are self-employed, and early to mid career professionals. It is facilitated by Sarah Naidoo-Banks, a Business Psychologist, Coach and Breath-worker and will be held in a beautiful woodland lodge set within ancient woodland in Derbyshire.
What to expect and approximate timings:
10.00am: Arrival and check in. Short breathwork, setting the scene and some initial exploration around authenticity and wholeness