Burn Out Prevention - Peer Learning Circle for Purpose-Led Professionals
Fri 27 Mar
|Belper
Workshop combining western psychology mind techniques and body-based breathwork to explore working with different personalities and communication preferences.
Time & Location
27 Mar 2026, 10:00 – 13:00 GMT
Belper, 16 Chapel St, Belper DE56 1AR, UK
About the event
In this workshop, we will explore tools, and strategies to recognise early signs of burnout and proactively protect our energy, focus, and well-being. Through guided reflection, practical exercises, and discussion, participants the session emphasises sustainable performance by helping participants build healthy work habits, set realistic boundaries, and align priorities with available capacity.
The workshop is particularly geared towards small business owners, sole traders, and early to mid career professionals. It is facilitated by Sarah Naidoo-Banks, a Business Psychologist, Coach and Breath-worker and will be held in at the Belper Community Cottage in Belper.
What to expect and approximate timings:
10.00am: Arrival and check in. Breathwork and grounding practice, recap and reflections from the last session
10.30am: Group share: Some initial discussion around how we manage our energy
10.30am: Psychology tools. Explore psychology tools and strategies for burn out prevention
Tickets
General Admission
This ticket includes 1 x half day workshop
£30.00
Total
£0.00