Courage & Confidence - Psychology & Breathwork Woodland Workshop

"When we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, or hurtful as standing on the outside looking in and wondering what it would be like if we had the courage to step into the arena" (Brené Brown).

In this session, we explore the theme of building Courage & Confidence in our working lives whether this be courageous decision making, speaking up or being seen. We will cover psychology techniques including intention setting, overcoming our inner saboteurs and holding space for ourselves as we grow, before moving on to connecting with our courage through the breath.

The workshop is particularly geared towards business owners, those who are self-employed, and early to mid career professionals. It is facilitated by Sarah Naidoo-Banks, a Business Psychologist, Coach and Breath-worker and will be held in a beautiful woodland lodge set within ancient woodland in Derbyshire.

What to…