Mind Tools for Resilience
Thu 12 Dec
|Nottingham
Come join us at MinorOak Coworking for an evidence-based workshop focused on building mental and emotional resilience. In this interactive session, you'll learn practical tools and techniques to strengthen your mind and bounce back from life's challenges.
Time & Location
12 Dec 2024, 14:00 – 15:30
Nottingham, Sneinton Market, Unit 6 Gedling St, Nottingham NG1 1DS, UK
About the event
Mind Tools for Resilience
Come join us at MinorOak Coworking for an evidence-based workshop focused on building mental and emotional resilience. In this interactive session, you'll learn practical tools and techniques to strengthen your mind and bounce back from life's challenges. Whether you're facing stress at work, dealing with personal setbacks, or simply looking to boost your mental well-being, we would love to see you.
Approximate agenda:
Exploration of what it means to be a resilient person
Understanding the causes and impact of stress
Resilience enhancing tools including cognitive behavioural approaches and strengths