Power (with) & Assertiveness - Psychology & Breathwork Woodland Workshop

One our biggest challenges at work is how to achieve a balance between listening to others whilst making ourselves heard and accomplishing our aims. In this workshop, we explore the role of assertiveness and practical strategies for candid conversations, alongside the how to create power with as opposed to power over.

In this workshop, we explore different psychological approaches to assertive conversations, connecting with empathy and communicating clearly and respectfully with assertiveness. In the second half we connect more deeply with our assertive selves through the breath building awareness for how to develop our personal power and assertiveness.

The workshop is particularly geared towards business owners, those who are self-employed, and early to mid career professionals. It is facilitated by Sarah Naidoo-Banks, a Business Psychologist, Coach and Breath-worker and will be held in a beautiful woodland lodge set within ancient woodland in Derbyshire.

What to expect and approximate timings:

• 9.30am:…