Resilience Breath Circle
Wed 30 Oct
|Nottingham
Join us at MinorOak Coworking for our Resilience Breath Circle event. Take a deep breath, relax, and let go of stress as we guide you through powerful breathing techniques to boost your resilience and well-being. Connect with like-minded individuals and leave feeling refreshed and rejuvenated.
Time & Location
30 Oct 2024, 13:00 – 14:30
Nottingham, Sneinton Market, Unit 6 Gedling St, Nottingham NG1 1DS, UK
About the event
Resilience Breath Circle
Join us at MinorOak Coworking for our October Resilience Breath Circle event. Take a deep breath, relax, and let go of stress as we guide you through powerful breathing techniques to boost your resilience and well-being. Connect with like-minded individuals in a welcoming space and leave feeling refreshed and rejuvenated. See you there!
We will cover:
Using the breath to calm the nervous system
Heart coherence breath technique
Breath practice for energising