Working with Eco-Anxiety
Tue 12 Nov
|Nottingham
When we care deeply about nature and our planet, and we consider some of the things that are happening in the world, we can sometimes feel overwhelmed. In this workshop, there will be a safe space to share your experience and practice techniques for staying calm and centred.
Time & Location
12 Nov 2024, 15:30 – 17:00
Nottingham, Sneinton Market, Unit 6 Gedling St, Nottingham NG1 1DS, UK
About the event
Working with Eco-Anxiety
When we care deeply about nature and our planet, and we consider some of the things that are happening in the world, we can easily become overwhelmed. We may also feel very alone, and anxious about the future. In this workshop, there will be a safe space to share your experience, and we will practice evidence-based tools and techniques for staying calm and centred. We will be drawing on the work by Joanna Macy and Chris Johnstone, documented in their book Active Hope.
We will cover:
Mindfulness and breathwork practice
Sharing personal stories and experience
Exploration of purpose and values