Space to Breath, Space to Grow

Supporting individuals and teams to reconnect, recharge and thrive.

Step away from the everyday. Recharge in nature, strengthen collaboration, and build resilience through evidence-based team workshops, 1-1 coaching, and transformational breathwork. Whether you’re looking to boost team performance, support personal growth, or create lasting wellbeing, we provide the space, guidance, and practices to help people and teams flourish — at work and beyond.

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Recharge in Nature

Immerse your team in a day designed to refresh, recharge, and flourish. By combining evidence-based tools with the restorative power of nature, your team gains focus, energy, and a renewed sense of wellness.

Collaborative Teams

Evidence-based, engaging and impactful team development programmes building essential workplace skills from Coaching to Collaborative Conversations.

Coaching & Breathwork

A confidential and safe space to help you navigate workplace challenges and life transitions from reconnecting with your natural self-confidence to assertiveness and boundary setting.

Process

Seek to understand

Taking the time to understand you as an individual or business, the goals you have and the work culture you are seeking to create

Work with the unique you

Working with you to co-create a tailored solution that aligns with your unique needs and objectives, personally or organisationally

Evaluating success

Gaining continuous feedback to evaluate impact and provide ongoing support

Success Stories

Hear what some of clients have to say about working with us

“Sarah is engaging and inclusive and creates a safe space that empowers delegates to be open and participate, her courses are never one-way! ”

“Inspiring, skilful, and personal are the words that come to mind when I think of Sarah. She enabled me to achieve far more in our time together than I ever thought possible!”

“We've found Sarah to be grounded, methodical and inspirational as a trainer - the Resilience workshop in particular was hugely beneficial for our management team.”

Gary Griffiths, Head of Sales

Emma Mason, Marketing Manager

Alex Rock, Commercial Director

Commitment to sustainability

Passionate about nature and sustainability, we are taking steps to ensure that Spring is as eco-friendly as possible. Our initiatives include:

Partnering with Ripple Energy to solar power office energy.

Renewable Energy

Heat source pump for energy conservation

Energy Efficient

Hybrid/electric car travel or travel by train

Clean Travel

Use recycled paper and sustainable ink for materials

Sustainable Materials