Events, Workshops and Retreats
Wed 30th October, 1 - 2pm
MinorOak co-working space, Sneinton Market, Nottingham, NG1 1DS
Join us at MinorOak Coworking for our October Resilience Breath Circle event. Take a deep breath, relax, and let go of stress as we guide you through powerful breathing techniques to boost your resilience and well-being. Connect with like-minded individuals in a welcoming space and leave feeling refreshed and rejuvenated. See you there!
We will cover:
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Using the breath to calm the nervous system
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Heart coherence breath technique
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Breath practice for energising
Wed 27th November, 4 - 5pm
MinorOak co-working space, Sneinton Market, Nottingham, NG1 1DS
Join us at MinorOak Coworking for our November Resilience Breath Circle event. Take a deep breath, relax, and let go of stress as we guide you through powerful breathing techniques to boost your resilience and well-being. Connect with like-minded individuals in a welcoming space and leave feeling refreshed and rejuvenated. See you there!
We will cover:
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Using the breath to calm the nervous system
-
Heart coherence breath technique
-
Breath practice for energising
Tues 12th November, 3.30 - 5pm
MinorOak co-working space, Sneinton Market, Nottingham, NG1 1DS
When we care deeply about nature and our planet, and we consider some of the things that are happening in the world, we can easily become overwhelmed. We may also feel very alone, and anxious about the future. In this workshop, there will be a safe space to share your experience, and we will practice evidence-based tools and techniques for staying calm and centred. We will be drawing on the work by Joanna Macy and Chris Johnstone, documented in their book Active Hope.
We will cover:
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Mindfulness and breathwork practice
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Sharing personal stories and experience
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Exploration of purpose and values
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Strengths and gratitude practice
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Intention setting
Thurs 12th December, 2 - 3.30pm
MinorOak co-working space, Sneinton Market, Nottingham, NG1 1DS
Come join us at MinorOak Coworking for an evidence-based workshop focused on building mental and emotional resilience. In this interactive session, you'll learn practical tools and techniques to strengthen your mind and bounce back from life's challenges. Whether you're facing stress at work, dealing with personal setbacks, or simply looking to boost your mental well-being, we would love to see you.
Appoximate agenda:
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Exploration of what it means to be a resilient person
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Understanding the causes and impact of stress
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Resilience enhancing tools including cognitive behavioural approaches and strengths
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Mindful breathing practice
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Using the Resilience Wheel to develop your personal resilience action plan